{"id":1938,"date":"2024-08-05T10:50:18","date_gmt":"2024-08-05T01:50:18","guid":{"rendered":"https:\/\/lystory.co.kr\/?p=1938"},"modified":"2025-10-23T22:33:46","modified_gmt":"2025-10-23T13:33:46","slug":"%eb%ac%b4%ea%b8%b0%eb%a0%a5%ed%95%9c-%eb%aa%b8%ec%9d%84-%ec%9d%bc%ec%9c%bc%ed%82%a4%eb%8a%94-%ec%9a%b4%eb%8f%99-%eb%aa%b8%ec%9d%84-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ec%8b%ac%ec%8b%a0-%ed%86%b5%ed%95%a9","status":"publish","type":"post","link":"https:\/\/lystory.co.kr\/?p=1938","title":{"rendered":"\ubb34\uae30\ub825\ud55c \ubab8\uc744 \uc77c\uc73c\ud0a4\ub294 \uc6b4\ub3d9: \ubab8\uc744 \uae68\uc6b0\ub294 \uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9"},"content":{"rendered":"

\ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uae68\uc6b0\ub294 \uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9\uc758 \uc7a5\uc810:<\/strong><\/p>\n

    \n
  1. \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654<\/strong>: \uc6b4\ub3d9\uacfc \uba85\uc0c1\uc744 \uacb0\ud569\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
  2. \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/strong>: \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n
  3. \uc5d0\ub108\uc9c0 \uc99d\uc9c4<\/strong>: \uc2e0\uccb4\uc801 \uc6b4\ub3d9\uacfc \uc815\uc2e0\uc801 \uc548\uc815\uc774 \uacb0\ud569\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n

    \ucd94\ucc9c \uc6b4\ub3d9:<\/strong><\/p>\n

      \n
    • \ud0dc\uadf9\uad8c(Tai Chi)<\/strong>: \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\uba70 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
    • \uc694\uac00\uc640 \uba85\uc0c1 \uacb0\ud569<\/strong>: \uc694\uac00\ub85c \ubab8\uc744 \uc774\uc644\uc2dc\ud0a8 \ud6c4 \uba85\uc0c1\uc73c\ub85c \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \ub290\uaef4\ubcf4\uc138\uc694.<\/li>\n
    • \ud638\ud761 \uc6b4\ub3d9(Breathing Exercises)<\/strong>: \uae4a\uc740 \ud638\ud761\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9\uc73c\ub85c \ubb34\uae30\ub825\ud568\uc744 \ud574\uc18c\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ub418\ucc3e\uc544 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \ubb34\uae30\ub825\ud568\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud574 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3d9\uc2dc\uc5d0 \uae68\uc6b0\ub294 \uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc801 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uc815\uc2e0\uc801 \uc5d0\ub108\uc9c0\ub97c \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\uc2e0 \ud1b5\ud569 \uc6b4\ub3d9\uc758 \uc7a5\uc810: \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654: \uc6b4\ub3d9\uacfc \uba85\uc0c1\uc744 \uacb0\ud569\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654: \uc815\uc2e0\uc801 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5d0\ub108\uc9c0 \uc99d\uc9c4: \uc2e0\uccb4\uc801 \uc6b4\ub3d9\uacfc \uc815\uc2e0\uc801 \uc548\uc815\uc774 \uacb0\ud569\ub418\uc5b4 \uc5d0\ub108\uc9c0\ub97c \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd94\ucc9c \uc6b4\ub3d9: […]<\/p>\n","protected":false},"author":247,"featured_media":1939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,39,46],"tags":[],"class_list":["post-1938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-39","category-46"],"_links":{"self":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/247"}],"replies":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1938"}],"version-history":[{"count":1,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1938\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1938\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1939"}],"wp:attachment":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}