{"id":46403,"date":"2026-06-08T10:58:56","date_gmt":"2026-06-08T01:58:56","guid":{"rendered":"https:\/\/lystory.co.kr\/?p=46403"},"modified":"2026-06-06T21:59:10","modified_gmt":"2026-06-06T12:59:10","slug":"%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%8b%a4%ec%83%9d%ed%99%9c%ec%97%90%ec%84%9c-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/lystory.co.kr\/?p=46403","title":{"rendered":"“\ub098\ub9cc\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8, \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc2dc\uc791\ud558\ub294 \uc791\uc740 \ubcc0\ud654”"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud2b9\ud788 ‘\uc720\uc5f0\ud55c \uc2dd\ub2e8(Flexible Diet)’\uc774\ub098 ‘\uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00(Balanced Eating)’\ucc98\ub7fc \uc77c\uc0c1\uc5d0 \ub9de\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\uac00 \uc778\uae30\ub2e4. \ub298 \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc774 \uac01\uad11\ubc1b\ub294 \uc774\uc720\ub2e4.<\/p>\n

\uc8fc\ubd80 \ubc15\uc9c0\ud604(41) \uc528\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uadfc \uc2dd\ub2e8\uc744 \uc0c8\ub86d\uac8c \uad6c\uc131\ud574\ubcf4\uae30\ub85c \ud588\ub2e4. “\uc608\uc804\uc5d4 \ubb34\uc870\uac74 \uc0d0\ub7ec\ub4dc\uc640 \ub2ed\uac00\uc2b4\uc0b4 \uc704\uc8fc\ub85c\ub9cc \uba39\uc73c\ub824 \ud588\ub294\ub370, \uc694\uc998\uc740 \ubc18\ucc2c \uac00\uc9d3\uc218\ub97c \uc904\uc774\uace0, \uc81c\ucca0 \ucc44\uc18c\uc640 \ud604\ubbf8\ubc25\uc744 \uacc1\ub4e4\uc774\ub294 \ub4f1 \uc791\uac8c \ubc14\uafe8\uc5b4\uc694.” \ubc15 \uc528\ucc98\ub7fc \ud55c \ubc88\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc18c\uc18c\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc870\uc5b8\uc774 \ub9ce\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uc644\ubcbd\ud55c \uc2dd\ub2e8\uc744 \ud55c \ubc88\uc5d0 \uc9c0\ud0a4\ub824 \ud558\uc9c0 \ub9d0\uace0, \ud3c9\uc18c \uba39\ub358 \uc2dd\uc0ac\uc5d0\uc11c \ud55c\ub450 \uac00\uc9c0\uc529\ub9cc \uac74\uac15\ud55c \uc120\ud0dd\uc73c\ub85c \ubc14\uafd4\ubcf4\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud558\uc580 \uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ub098 \ubcf4\ub9ac, \ucf69 \ub4f1\uc758 \uc7a1\uace1\uc744 \uc11e\uac70\ub098, \ubc18\ucc2c \uc911 \ud558\ub098\ub97c \ub098\ud2b8\ub968 \ud568\ub7c9 \uc801\uc740 \ub098\ubb3c\ub85c \ub300\uccb4\ud558\ub294 \uc2dd\uc774\ub2e4. \uc544\uce68 \uc2dd\uc0ac\uac00 \uc5b4\ub835\ub2e4\uba74 \ub450\uc720 \ud55c \uc794\uacfc \ubc14\ub098\ub098\ucc98\ub7fc \uac04\ub2e8\ud55c \ud615\ud0dc\ub85c \uc2dc\uc791\ud558\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n

\ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ud3ec\uc778\ud2b8 \uc911 \ud558\ub098\ub294 ‘\uc0c9\uae54 \uc788\ub294 \uc2dd\uc0ac’\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uc0c1\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc2dd\uc0ac\uc5d0 \ud3ec\ud568\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc601\uc591\uc18c\uac00 \uace8\uace0\ub8e8 \uc12d\ucde8\ub41c\ub2e4. \ub610, \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88\uc740 ‘\ucc44\uc2dd \uc704\uc8fc\uc758 \ub0a0’\uc744 \uc815\ud574 \uc2dd\ud0c1\uc5d0 \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \ub450\ubd80 \ub4f1 \uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uba74 \uc2dd\ub2e8\uc5d0 \uc0c8\ub85c\uc6c0\uc744 \ub354\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\uc678\ubd80 \ud65c\ub3d9\uc774 \ub9ce\uc740 \uc9c1\uc7a5\uc778 \uae40\uc131\ud6c8(34) \uc528\ub294 “\uc8fc\ubb38\uc2dd \uba54\ub274\uc5d0\uc11c\ub3c4 \ub098\ud2b8\ub968 \uc801\uc740 \uc635\uc158\uc744 \uace0\ub974\uace0, \uc18c\uc2a4\ub97c \ub530\ub85c \ub2ec\ub77c\uace0 \ud55c\ub2e4”\uba70, “\ucee4\ud53c \ub300\uc2e0 \ubb3c\uc774\ub098 \uc6b0\uc720\ub97c \ucc59\uae30\ub294 \uac83\ub3c4 \uc2b5\uad00\uc774 \ub410\ub2e4”\uace0 \ub9d0\ud55c\ub2e4. \uc774\ucc98\ub7fc \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec\uc774 \ubd88\uac00\ud53c\ud55c \uc0c1\ud669\uc5d0\uc11c\ub294 \uc790\uadf9\uc801\uc778 \uc591\ub150\uc744 \ud53c\ud558\uace0 \uac00\ub2a5\ud55c \ud55c \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc5d0 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc870\uc5b8\uc774 \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n

\uacb0\uad6d, ‘\uc644\ubcbd\ud558\uac8c’ \uc2dd\ub2e8\uc744 \uc9c0\ud0a4\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 ‘\uc870\uae08\uc529’ \ubc14\uafb8\ub294 \uac83\uc774 \uc624\ub798\uac00\ub294 \uac74\uac15\uc758 \ube44\uacb0\uc774\ub77c\ub294 \uc810\uc774 \uacf5\ud1b5\ub41c \uc758\uacac\uc774\ub2e4. \uc9c0\uae08 \ub0b4 \uc2dd\ud0c1\uc5d0, \ub0b4 \ub3c4\uc2dc\ub77d\ud1b5\uc5d0 \uc791\uc740 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uccab \uac78\uc74c\uc784\uc744 \uae30\uc5b5\ud574 \ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15\uc744 \ucd94\uad6c\ud558\ub294 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc774 \ub2e4\uc2dc \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud2b9\ud788 ‘\uc720\uc5f0\ud55c \uc2dd\ub2e8(Flexible Diet)’\uc774\ub098 ‘\uade0\ud615 \uc7a1\ud78c \uc2dd\uc2b5\uad00(Balanced Eating)’\ucc98\ub7fc \uc77c\uc0c1\uc5d0 \ub9de\uac8c \uc801\uc6a9 \uac00\ub2a5\ud55c \uc2dd\ub2e8 \ud2b8\ub80c\ub4dc\uac00 \uc778\uae30\ub2e4. \ub298 \ubc14\uc05c \ud55c\uad6d\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2dd\ub2e8 \uad00\ub9ac\ubc95\uc774 \uac01\uad11\ubc1b\ub294 \uc774\uc720\ub2e4. \uc8fc\ubd80 \ubc15\uc9c0\ud604(41) \uc528\ub294 \uac00\uc871\uc758 \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uadfc \uc2dd\ub2e8\uc744 \uc0c8\ub86d\uac8c \uad6c\uc131\ud574\ubcf4\uae30\ub85c \ud588\ub2e4. “\uc608\uc804\uc5d4 \ubb34\uc870\uac74 \uc0d0\ub7ec\ub4dc\uc640 \ub2ed\uac00\uc2b4\uc0b4 \uc704\uc8fc\ub85c\ub9cc \uba39\uc73c\ub824 \ud588\ub294\ub370, \uc694\uc998\uc740 \ubc18\ucc2c […]<\/p>\n","protected":false},"author":1,"featured_media":46404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-46403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/46403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46403"}],"version-history":[{"count":1,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/46403\/revisions"}],"predecessor-version":[{"id":46409,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/46403\/revisions\/46409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/46404"}],"wp:attachment":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}