{"id":46532,"date":"2026-09-28T10:34:48","date_gmt":"2026-09-28T01:34:48","guid":{"rendered":"https:\/\/lystory.co.kr\/?p=46532"},"modified":"2026-10-03T00:35:00","modified_gmt":"2026-10-02T15:35:00","slug":"1%eb%b6%84-%ed%88%ac%ec%9e%90%eb%a1%9c-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%ea%b8%b0-%ed%95%9c%ea%b5%ad%ed%98%95-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9b%8c%ed%81%ac%ec%95%84%ec%9b%83","status":"publish","type":"post","link":"https:\/\/lystory.co.kr\/?p=46532","title":{"rendered":"1\ubd84 \ud22c\uc790\ub85c \uac74\uac15 \ucc59\uae30\uae30, \ud55c\uad6d\ud615 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3&#8217; \ud655\uc0b0"},"content":{"rendered":"<p>\ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 &#8220;\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4&#8221;\ub294 \ud551\uacd7\uac70\ub9ac\ub97c \ud55c \ubc88\ucbe4\uc740 \ub300\ubcf8 \uc801\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uac74\uac15\uc744 \uc758\uc2dd\ud558\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd \uc0ac\uc774\uc5d0\uc11c \uc9e7\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(micro workout)&#8217;\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ub9d0 \uadf8\ub300\ub85c 1~5\ubd84 \uc774\ub0b4\uc758 \ucd08\uac04\ub2e8 \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc18d\uc5d0 \uc5ec\ub7ec \ubc88 \ub098\ub220 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \uae34 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\uae30 \uc5b4\ub835\uac70\ub098 \uc6b4\ub3d9\uc5d0 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub290\ub07c\ub294 \uc774\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc778\uae30\uac00 \ub192\ub2e4. \ucc45\uc0c1\uc5d0 \uc549\uc544 \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778, \uc218\uc5c5\uacfc \uacfc\uc81c\uc5d0 \ucad3\uae30\ub294 \ub300\ud559\uc0dd, \uc9d1\uc548\uc77c\ub85c \ubc14\uc05c \uc8fc\ubd80 \ubaa8\ub450\uac00 \uc190\uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ub9e4\ub825\uc73c\ub85c \ub2e4\uac00\uc628\ub2e4.<\/p>\n<p>\uc77c\uc0c1 \uc18d \uc27d\uac8c \uc2e4\ucc9c\ud558\uae30<br \/>\n\ucd9c\ud1f4\uadfc\uae38 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uc810\uc2ec\uc2dc\uac04\uc5d0 1\ubd84\uac04 \uc81c\uc790\ub9ac\uc5d0\uc11c \ube60\ub974\uac8c \uac77\uae30, \ud654\uc7a5\uc2e4 \uac08 \ub54c 10\ud68c\uc529 \uc2a4\ucffc\ud2b8, \ud2c8\ub0a0 \ub54c\ub9c8\ub2e4 \ud314\uad7d\ud600\ud3b4\uae30\ub098 \uc758\uc790\uc5d0 \uc549\uc544 \ubb34\ub98e \ub4e4\uae30 \ub4f1, \uc775\uc219\ud55c \ub3d9\uc791\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc0ac\ubb34\uc2e4\uc774\ub098 \uac00\uc815\uc5d0\uc11c\ub3c4 \uc790\ub9ac \uc62e\uae38 \ud544\uc694 \uc5c6\uc774 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ub3d9\uc791\uc774 \ub9ce\uc544 \ud55c\uad6d\uc778\uc758 \ubc14\uc05c \ud558\ub8e8\uc5d0 \uc798 \ub4e4\uc5b4\ub9de\ub294\ub2e4.<\/p>\n<p>\ub204\uad6c\ub098 \uac00\ub2a5\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4<br \/>\n\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 &#8220;\ud558\ub8e8 10\ubd84 \uc6b4\ub3d9&#8221; \uac19\uc740 \ud1b5\ub150\ubcf4\ub2e4\ub294 &#8220;\uc9e7\uac8c, \uc790\uc8fc \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00&#8221;\uc774 \uc0dd\ud65c\ud654\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uac04\uc2dd \uba39\uae30 \uc804 10\ud68c \ud314 \ubc8c\ub824 \ub6f0\uae30, \ucee4\ud53c \ud0c0\ub294 \ub3d9\uc548 \ubcbd\uc5d0 \uae30\ub300 \uc2a4\ucffc\ud2b8 30\ucd08, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ud560 \ub54c \ud55c \ub2e4\ub9ac\ub85c \uade0\ud615 \uc7a1\uae30 \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc774\ub807\uac8c \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \uc2e4\ucc9c\ud558\uba74 \uadfc\uc721\uc774 \uc790\uc8fc \ud65c\uc131\ud654\ub3fc \uc2e0\uc9c4\ub300\uc0ac\uc640 \uae30\ubd84 \uc804\ud658 \ud6a8\uacfc\ub3c4 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(34)\uc528\ub294 &#8220;\ucc44\ud305 \ud55c \ubc88 \ud560 \ub54c\ub9c8\ub2e4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc744 \uc2e4\ucc9c\ud558\ub2c8 \ud558\ub8e8\uc5d0 \ub530\ub85c \uc6b4\ub3d9\uc2dc\uac04\uc744 \ub0b4\uc9c0 \uc54a\uc544\ub3c4 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4&#8221;\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n<p>\uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\uc744 \ub9cc\ub4e0\ub2e4!<br \/>\n\uc6b4\ub3d9\uc744 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\uae30 \uc5b4\ub835\ub2e4\uba74, \uc624\ub298\ubd80\ud130 1\ubd84\uc758 \uc5ec\uc720\ub97c \ud65c\uc6a9\ud55c \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\ubd80\ud130 \uc2dc\ub3c4\ud574 \ubcf4\uc790. \uc0ac\ubb34\uc2e4, \uc9d1, \uce74\ud398 \uc5b4\ub514\uc11c\ub4e0 \uac00\ub2a5\ud55c \uc774 \uc791\uc740 \uc2b5\uad00\uc774 \uac74\uac15\ud55c \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\uac08 \uc218 \uc788\ub2e4. \ubc14\ub85c \uc9c0\uae08, \uc544\uc8fc \uc9e7\uc740 \uc6c0\uc9c1\uc784 \ud558\ub098\ub85c \ub098\ub9cc\uc758 \uac74\uac15 \ucc59\uae30\uae30\ub97c \uc2dc\uc791\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 &#8220;\uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4&#8221;\ub294 \ud551\uacd7\uac70\ub9ac\ub97c \ud55c \ubc88\ucbe4\uc740 \ub300\ubcf8 \uc801\uc774 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uac74\uac15\uc744 \uc758\uc2dd\ud558\ub294 \uc9c1\uc7a5\uc778\uacfc \ud559\uc0dd \uc0ac\uc774\uc5d0\uc11c \uc9e7\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 &#8216;\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(micro workout)&#8217;\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 \ub9d0 \uadf8\ub300\ub85c 1~5\ubd84 \uc774\ub0b4\uc758 \ucd08\uac04\ub2e8 \uc6b4\ub3d9\uc744 \uc77c\uc0c1 \uc18d\uc5d0 \uc5ec\ub7ec \ubc88 \ub098\ub220 \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uc774\ub2e4. \uae34 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub0b4\uae30 \uc5b4\ub835\uac70\ub098 \uc6b4\ub3d9\uc5d0 \uc2ec\ub9ac\uc801 \ubd80\ub2f4\uc744 \ub290\ub07c\ub294 \uc774\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc778\uae30\uac00 \ub192\ub2e4. \ucc45\uc0c1\uc5d0 \uc549\uc544 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-46532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/46532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46532"}],"version-history":[{"count":0,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/46532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=\/wp\/v2\/media\/46533"}],"wp:attachment":[{"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lystory.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}